Why am I tired all the time?

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

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6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

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It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

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11. Get your Testosterone levels checked.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

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Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

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Your gut health is responsible for producing energy.

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

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Cheers!

- Red meat

14. Stop smoking weed to fall asleep.

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12. Eat plenty of whole, high-quality foods:

- Fruits

- Raw dairy

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7. Remove processed food from your diet.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

- Honey

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4. Drink at least 3l of water daily.

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

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Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.